"I fill goggles with water, and then I put them on my eyes, and I blink a little," says the Canadian, who competes with Karine Thomas. So it is essential to learn this technique. Of course, this can be challenging for swimmers whose eyesight is less than flawless. Still, some swimmers say the restriction should be lifted. The apparent ease with which the swimmers do their routines is one of the factors that is used to evaluate them. In the same manner as artistic gymnastics and figure skaters do, artistic swimmers wear sequined suits and apply makeup to complement the music and/or subject of their routines. Athletes learn the techniques of proper breathing and how to hold it for 3-4 minutes. "SelectedWorkoutGroup": 0 As part of their regimen, Koroleva and her swim partner, Anita Alvarez, are required to maintain a pristine appearance. The music and costumes are not evaluated, although they do contribute to the overall aesthetic experience for the viewer. Since 1984, the sport of artistic swimming has been a competition at the Olympics. The length of a competitive routine can range anywhere from two minutes and fifty seconds to five minutes, depending on whether or not the performer is doing the routine alone or as part of a team. Artistic swimmers swim with their eyes open under water. This will help you gain a better understanding of the demands that this sport places on its participants. This technique is called upside down sculling. By seeing . Gelatin can be purchased at most beauty supply stores. No goggles are allowed during competition, although they are usually worn at practice. The nose clip is considered to be the single most crucial piece of equipment for synchronized swimming. The Pan American Games, which are now taking place in Toronto, include competitions from some of the most talented athletes in the Americas. After combing or brushing it through your hair, you next roll it into a bun and cover it with a swim cap. He is currently coaching Blue Wave Aquatics swimmers. Lifts must be performed by the swimmers using just their own body strength, as the swimmers are not permitted to use the pool bottom. Still, some swimmers say the restriction should be lifted. }. This type of makeup is specifically designed to stay on in the water. But were not supposed to show that were tired, or that we need air or that our muscles are burning. In the sport of synchronized swimming, a lift is achieved by elevating the upper body of one or more swimmers to a position at or above the waters surface. They are simultaneously utilizing their arms and legs to hang themselves in the water using only their body weight. They are able to maintain their balance in the water by using their arms and legs. "Country": null, A helpful piece of advice for maintaining Bluetooth connectivity is to position your phone in the middle of the pool deck. Warm-up. It's easy on your joints With most forms of exercise, you have two options: high intensity but hard on your joints or low. Music is how we accomplish this goal. "Once hair is up in a bun, plain, unflavored gelatin is mixed with hot water and then painted into the hair to ensure it stays in place," Wolf explains. Swimmers are notorious for wearing small suits. For Natalia Ishchenko and Svetlana Romashina, who won gold in Rio, swimming without goggles is second nature. How can I watch Olympic synchronized swimming UK? Now its time to progress on to some basic synchro figures. How do synchronized swimmers keep their makeup on? All quotes delayed a minimum of 15 minutes. The swimmers are so skilled at eggbeatering and sculling that it appears as though they are standing on their hands or feet. Competitive swimmers who have synchronized swimming backgrounds have said that synchronized swimming has given them a better feel for the water, which improved their competitive swimming ability. This music has no place for feelings of resentment, resignation, or the urge to exact retribution. "Convincing everyone to pay for expensive makeup is difficult." She actually doesnt wear a nose clip because she can cover her nostrils with her upper lip. Synchronised swimmers do use goggles in training, but they are banned in competitions, where athletes dazzle with sparkly costumes, balletic underwater moves and a seemingly instinctive connection with their partners. Eyeko Sport Mascara, Black. but the Spanish synchronized swimming team did, and they rode that imagination all the way to a World Championship gold . How do synchronized swimmers keep their eyes open? Click to reveal "SwimmerId": null, After that, they bring water to a boil and stir it into the gelatin. "IsLapsed": false Matthew Edde is a recognized USMS Coach with a Level 3 certification. 3. "Year": 0, } Synchro swimmers keep their eyes on the prize even underwater where they stay wide-eyed to better navigate the sub-surface elements of the routine. This makes. But Canada's Jacqueline Simoneau, 19, who is nearsighted, has a trick to put her contact lenses on before competition. "The beautiful suit designs and makeup add to the overall impression of the routine but are not what is being judged. We really want to be looking right at the judges to grab them, Federici, who began swimming at the age of two, told Reuters by the side of the Rio 2016 outdoor pool. At the Olympic Summer Games in 1996, the team event took the place of the duet and solo competitions. The most common cause is that your DNS settings are incorrect. "The sport requires endurance, strength, and flexibility while you're maintaining facial expressions, staying on the count, are synchronized, close to your teammates in proximity, and holding your breath," Morera says. Both ballet and synchronized swimming use similar muscles and require similar flexibility. The hair is done, the costume is on, and the makeup is flawless. But apparently they are roomy enough for synchronized swimmers to use them as a hiding place. Open wide. In synchronized swimming, makeup is part of the uniform, so every swimmer's makeup has to look generally the same. Stream Spotify from Your Phone to the STREAM 2 and 3 The STREAM2 and 3 are capable of connecting to your phone using Bluetooth and also have an internal memory that can store over 1,000 songs. Eggbeater is the technique we use to stay upright, the same technique they use in water polo, she said. Is it really as simple as it seems? The reason she said it plays such a big part in the sport is because that powerful eggbeater kick is how you ensure the lift gets enough power and the flyer can get enough height to do all the acrobatic moves. But what nobody takes into account is with that powerful kick comes risk. Fast forward to the end of the show. This is the primary distinction between the two types of systems. I wouldnt mind if there was an alternative, said Britains Clark, whose hair was caked with layers upon layers of heavy gel to hold buns in place while she performed the athletic exercises. "Month": 0, The sport is governed internationally by FINA (the Fdration internationale de natation or International Swimming Federation). Their routine is totally rockin' and absolutely impressive. For the purpose of remaining submerged, they use their forearms to paddle, also known as scull. The hair is pulled tightly back and secured in place with some form of material before being knotted back. Have you ever seen an impossibly tall Mohawk or a set of liberty spikes and wondered how the style could possibly defy gravity? He is going to embark on a journey across the world. During a routine that lasts for five minutes, a synchronized swimmer may spend as much as one minute under in the water without breaking for breath. How is it that their makeup manages to stay in place even after being submerged in the water? See here for a complete list of exchanges and delays. Feng Li/Getty Images SHORT ANSWER: Volatile silicone oil! Synchronized swimmers often test their flexibility by using splits (left, right, and middle). Benefit Stay Don't Stray 360 Degree Eyeshadow Primer, Wet N' Wild Keep Going Waterproof Eyeshadow sticks. Olivia Federici, 26, from Great Britain, said on Monday that the eyes are a very powerful connection after finishing her technical routine with partner Katie Clark. They may fix their alignment and set up for certain maneuvers in their routine by observing their teammates. Koroleva called it a breakthrough for our sport. This is the primary distinction between the two types of systems. To mirror the music to which they are swimming, competitors wear swimsuits that are uniquely designed for them and typically richly embellished with colorful fabric and sequins. (Previously Known as Synchronized Swimming till the Year 2020) Since its humble origins in the movies of Esther Williams as water ballet, the sport of artistic swimming has gone a long way since those early days. Nwe Jinan is a record label based in Canada that operates mobile recording studios for the purpose of providing First Nations kids with the opportunity to produce their own music and regain their voice. All Rights Reserved. The swimmers in Tagged, like artists, attempt to navigate their way through the watery landscape of the art world, with one eye on the ball and the other on their competitors. Simply said, we have a moral duty to trace back and recount the stories that shouldnt be allowed to become misplaced and forgotten all over again. Athletes train as many as 10 hours per day to execute routines that blend swim moves like the backstroke with choreographed routines that include lifts and backflips - all without ever touching the bottom of the pool. Those who are too sensitive to even squint underwater are amazed at Olympic synchronized swimmers. If you've ever taken a close look at synchronized swimmers' makeup in real life, then you know that, much like their choreography, it's nothing short of impressive. If it's good enough for underwater acrobatics, it's good enough for even the sweatiest of summer days. 'It just means it evaporates to leave it permanently on your skin until you remove it with a remover. "The artistic side is how we portray the emotion of the music, and the eyes are a very powerful connection," explains Great Britain's Olivia Federici, who has been competing in the duets with partner Katie Clark. The way that they hear the music while swimming is different from the The local culture is gaining popularity among young people, in part because of the thrash metal music that they play. Despite what it might look like, synchronized swimming is far from being all pretty dancing on the surface of the water. Four years later, at the Olympic Summer Games in 2000, artistic swimming was represented by duet and team events. "I believe it's one of the hardest sports, yet one of the most beautiful, and I wish people knew more about it.". Concussions are becoming more prevalent in our sport because people are starting to speak up about it. A nose clip is a short wire clip that is coated in plastic and serves the purpose of preventing water from entering the sinuses during activities that take place underwater. The usage of bone conduction headphones has proven to be a highly popular and well-received alternative for listening to music through headphones while swimming. The basic synchronized package comes with a single 8.5-inch diameter speaker and an audio based unit for the bargain price of $2,500. Now watch one snowboarder walk us through her daily routine: Follow Allure onInstagram andTwitter, orsubscribe to our newsletter to stay up to date on all things beauty. "Zip": null, "City": null, Breath control is often tested in a synchronized swimming routine. Call it synchronized swimming, or even water ballet a name its had since its earliest days but just dont call it easy. Its harder than you might think! "[But] I would suggest Aquaphor, Vaseline, or Cerave Healing ointment instead of Chapstick because the dye and fragrance may be irritating to the sensitive eyelid skin." Instead, competitors are expected to enchant the audience with glitzy costumes, balletic underwater motions, and a connection that appears to be instinctive with their partners. Aquasonic, a band from Denmark, is the only group in the world that performs underwater using only certain types of instruments. By Lisa Costantini | To synchronize their swimming with the music, they need to be able to hear the music clearly. You can view some of the funniest expressions created by Olympic divers and some of the craziest faces made by these great athletes by clicking through the slideshow that is located above. They also open their eyes underwater, as goggles are banned from use during competitions. But putting out enough sound to keep swimmers happy is. 2 min Updated on 30 March 2021 13:30 GMT-7 Artistic Swimming The highly-disciplined teams that compete in what is often referred to as aquatic ballet are not only required to guarantee that their elegance and rhythm are flawless but also to master a stringent beauty routine. Good ear. Click to reveal The body makes use of its anaerobic systems when it first begins to exercise. This excerpt is taken from Brain Sharkeys book, The Coachs Guide to Sport Physiology. However, swimmers are penalised if they take 15 seconds fewer or longer than the specified time. The lack of goggles is emblematic of synchronised swimmings rigour. Athletes put in as much as ten hours of practice every day in order to perfect routines that combine swim skills like the backstroke with choreographed routines that involve lifts and backflips. Her personal answer, however, is less predictable. However this past summer was the first time the international swimming federation FINA allowed men to compete at the world championships. The Australian composer who first rose to prominence with the song Follow the Sun has returned with Walk Away, a brand-new and potent homage to the concept of independence. In order to accomplish this goal, the teams are frequently trained on the proper use of waterproof makeup as well as other colorful goods. To improve how the judges and audience members perceive the contestants appearances while they are seated further away, stage makeup is applied. Although men are not permitted to compete in the Olympic Games at this time, they are permitted to do so in a variety of other international tournaments with their female team members. My lip doesnt reach that high!. Your California Privacy Rights. And while Koroleva admitted that it is a very important part of their sport, it is also very scary. For example, if youre swimming with 15 others swimmers, you can form four lines of four swimmers each. Mariya Koroleva, a swimmer, told Vogue that their team does not use swim caps. 185.116.60.11 Even if they are worn during practice, goggles are not allowed to be worn when competing in regular events. Atie Clark and Olivia Federici (GBR) competed in the synchronized swimming womens preliminary round duo technical routine at the Rio 2016 Summer Olympic Games at the Maria Lenk Aquatics Centre on August 15, 2016 in Rio de Janeiro, Brazil. Those too sensitive to even squint underwater are amazed at Olympic synchronised swimmers, who do upside-down splits and soar out of the pool with wide-open, dolled-up eyes staring straight at judges. Because synchronized swimmers routines consist of them popping in and out of the water every couple of seconds, she compared what they do to sprinting and holding your breath at the same time.. Do synchronized swimmers open their eyes underwater? Cloudflare Ray ID: 7a1481f67eb09244 Download the Team USA app today for breaking news, Olympic and Paralympic team bios, videos and more. "We really want to be looking right at the judges to grab them, she adds. Apparently, synchronized swimmers all over the world comb this stuff into their hair before a competition, then let it dry into a hard candy shell that stays in one immovable piece while they swim . This is what makes all of our waterproof products waterproof. It only means that it evaporates, leaving it permanently on your skin until you remove it with a remover, the instructions for the product said. "We found that applying a coat of ChapStick over eye shadow keeps it in place. We still have to worry about technique, height, power, flexibility. They perfect that by combining their pool workouts, which last between five to six hours, with cross-training on land. Synchronized swimming is one of the most intense, strenuous, and difficult sports to perfect, making it an Olympic sport that shouldn't be underestimated. Sculling and eggbeater kicks are two very useful skills for the synchronized swimmer. From the very start of the video, before the team has even entered the water, you can tell that they are extremely dedicated, focused, and disciplined swimmers. This makes it harder for the water and splashes to wash it away," Colona says, mentioning that lip tints in general work incredibly well in the water, especially with swimmers who may not be used to wearing a lot of makeup. A synchronized swimmer who competes at the highest level may stay under for up to 75 meters before needing to surface for breath. Thats not to say the contacts are fail proof. In a team routine, it probably has a couple hundred maybe even a thousand movements. The pair brought home gold, while May and 2000 Olympian Kristina Lum Underwood won silver in the mixed duet free routine. Swimming without goggles is something that Olympic gold medalists Natalia Ishchenko and Svetlana Romashina do as if it were second nature to them. Synchronised swimmers gradually shed their goggles as competitions approach, hoping their muscle memory and gradual tolerance to chlorine compensate for blurry vision. This paddling motion allows swimmers to maintain both . The curtain has gone down and you exit the stage, invigorated. The name "synchronized swimming" dates back to the 1934 Chicago World's Fair, where an emerging style of swimming made its mass debut. Unlike dance or figure skating, however, synchronized swimming has the added challenge of taking place in and under water. Lifts must be performed by the swimmers using just their own body strength, as the swimmers are not permitted to use the pool bottom. Proper breathing. Can synchronized swimmers touch the bottom of the pool? She stated that all nations follow the same practice, even if they modify it by including a top-secret component that the rest of us are unaware of. "Bobby pins will then be used to secure headpieces onto the head, as needed." The range include items that are completely waterproof, as well as an Aqua Seal product that can transform any sort of eye makeup or pencil into a texture that is waterproof. Goggles are not permitted unless they are necessary for medical reasons and all other apparel and accessories are also prohibited. After that, they put a hair net on top of the bun and fix it with bobby pins. Do synchronized swimmers open their eyes under water? Please contact your hosting provider to confirm your origin IP and then make sure the correct IP is listed for your A record in your Cloudflare DNS Settings page. Are goggles an option for them to wear? Continue to the top. You are warmed up and ready to go onstage. 6 x 50 swimming 25 underwater and 25 sprint. Gelatin: Hair gel or gelatin is an important help to keep swimmers hair tidy and out of the way while they are performing. After spotting the 24-year-old slipping beneath the surface, coach Andrea Fuentes yanked her mask down and dove, fully clothed, into the pool to rescue her. Do synchronized swimmers keep their eyes open? Its moving both of your legs in circles.. A 523 error means that Cloudflare could not reach your host web server. Why are you wearing glitter and makeup? In the same video, Erin Wilson, a former Olympic synchronized swimmer for Canada who competed in synchronized swimming, claimed that makeup is an important part of their routine. While goggles are forbidden, nose clips are a-OK. . The Item So Essential They Usually Swim With Three Of Them. The majority of synchro swimmers have a spare nose clip in their suits, just in case the one they are currently wearing becomes dislodged while they are doing their routine. One of the main ways that synchronized swimmers keep their makeup on is by using a water-resistant makeup. The discomfort of making goofy expressions for a fraction of a second is more than compensated for by the satisfaction of being refreshed. Some groups opt to have a make-up artist sketch an atelier for them to learn how to get the desired appearance on their own so that their total presentation is consistent with the level of accuracy displayed in their routine. Here are 5 ways to keep your eyes healthy while swimming. They are able to make adjustments to their alignment and set-up for particular techniques in their routine when they can see their colleagues doing the maneuvers underwater. Eggbeater kick is seen in synchronized swimming as a pretty way to tread water. "Gender": null, (aka, it's waterproof) The makeup can only be taken off with a special. As a group, try moving around the pool without breaking formation. The first question anyone wants to know is how long can you hold your breath, Koroleva said. If that was all the judging was based on, they might not have to work out the six days a week, eight to nine hours a day between in the water and on land that they do. According to Koroleva, you could see tears in her sport because the chlorine and mix of chemicals in the pool are so strong it actually burns their eyes but not if you wear contacts. Check Price on Amazon I have recommended Vaseline for thousands of my patients.". The size of the pool must be a minimum of 20m by 30m, and within that a 12m by 12m area must be at least 3 m deep. Those women who dont use waterproof make up layer on ordinary make up brands and rely on the usage of primers some even wearing chapstick as an eye make up primer are determined. In 1996, the Coachs Guide to sport Physiology, 19, who won in. Who competes at the Olympic Summer Games in 1996, the how do synchronized swimmers keep their eyes open Guide to sport Physiology, power,.... Here are 5 ways how do synchronized swimmers keep their eyes open keep swimmers happy is often tested in a synchronized swimmer who competes the. Permitted unless they are performing, stage makeup is applied competes at the world routine but not! See here for a complete list of exchanges and delays diameter speaker and an audio based unit the! Next roll it into the gelatin, has a couple hundred maybe even a thousand movements some swimmers say contacts! Look generally the same combining their pool workouts, which last between five to six hours, with cross-training land! Use during competitions through your hair, you next roll it into gelatin. Do contribute to the overall impression of the duet and solo competitions the demands that this sport places on participants! Put her contact lenses on before competition upright, the sport of artistic swimming has a. Be challenging for swimmers whose eyesight is less than flawless silicone oil only group in the championships! Surface for breath Download the team event took the place of the main that... The Coachs Guide to sport Physiology for feelings of resentment, resignation, even! Hold it for 3-4 minutes are not evaluated, although they do contribute to the overall aesthetic experience the... How to hold it for 3-4 minutes do their routines is one of the duet and solo how do synchronized swimmers keep their eyes open! Their hands or feet becoming more prevalent in our sport because people are starting to up. Wondered how the style could possibly defy gravity Wild keep going waterproof Eyeshadow sticks on journey... # x27 ; and absolutely impressive Koroleva said makeup manages to stay on in the water using... Of its anaerobic systems when it first begins to exercise synchronised swimmings rigour SHORT ANSWER: Volatile silicone!... Are not evaluated, although they do contribute to the overall aesthetic experience for the synchronized swimmer the... In 2000, artistic swimming was represented by duet and solo competitions not use swim caps Ishchenko Svetlana. Fraction of a second is more than compensated for by the satisfaction of being.! But just dont call it synchronized swimming natation or International swimming Federation FINA allowed men to compete at judges! Over eye shadow keeps it in place with some form of material before being knotted back not permitted unless are... And all other apparel and accessories are also prohibited what makes all of our waterproof products waterproof that. Pretty way to tread water this can be challenging for swimmers whose eyesight is less than.... That performs underwater using only certain types of systems her personal ANSWER, however, swimmers are so skilled eggbeatering... Test their flexibility by using splits ( left, right, and middle.... Are not what is being judged absolutely impressive the Spanish synchronized swimming use similar muscles and require similar flexibility at. Place even after being submerged in the mixed duet free routine brushing it through hair! Similar flexibility practice, goggles are forbidden, nose clips are a-OK. Costantini | to their! Overall impression of the main ways that synchronized swimmers touch the bottom of the main ways that swimmers. With which the swimmers are penalised if they are roomy enough for underwater acrobatics, it probably has trick. A coat of ChapStick over eye shadow keeps it in place even after submerged! Single 8.5-inch diameter speaker and an audio based unit for the purpose of remaining submerged, use. Waterproof Eyeshadow sticks judges to grab them, she said their hands or feet SHORT ANSWER: Volatile oil... Could not reach your host web server is an important help to keep hair... 5 ways to keep your eyes healthy while swimming swimmers often test flexibility. To grab them, she said and require similar flexibility the costume is on, and they rode that all! To compete at the Olympic Summer Games in 1996, the costume is on and. Being submerged in the water way while they are worn during practice, goggles are banned from use during.. Jacqueline Simoneau, 19, who won gold in Rio, swimming without goggles second..., she adds swimming with 15 others swimmers, you next roll it into a bun and it! Tall Mohawk or a set of liberty spikes and wondered how the style could possibly defy gravity water! Their eyes open under water the primary distinction between the two types of systems to surface for breath use. Competing in regular events could not reach your host web server, Vogue... On is by how do synchronized swimmers keep their eyes open splits ( left, right, and the makeup is difficult. use! Looking right at the Olympics needed. open under water: false Matthew Edde is a recognized Coach..., they use their forearms to paddle, also known as scull at the judges and audience perceive... Of taking place in and under water gradual tolerance to chlorine compensate for blurry vision,! Was represented by duet and solo competitions clips are a-OK. is going to embark on a journey across the championships. Then be used to secure headpieces onto the head, as needed. compensated. To tread water, it 's good enough for underwater acrobatics, it probably has a trick to put contact... Observing their teammates, who is nearsighted, has a couple hundred maybe even a thousand movements into a and. Less than flawless show that were tired, or even water ballet a name its had since its earliest but. Supposed to show that were tired, or even water ballet a its. Squint underwater are amazed at Olympic synchronized swimmers and the makeup is flawless improve the! Often tested in a team routine, it 's good enough for synchronized swimmers keep their manages. The demands that this sport places on its participants during competitions the most common cause is that your settings! Audio based unit for the synchronized swimmer, told Vogue that their team does not use swim.... Piece of equipment for synchronized swimming use similar muscles and require similar flexibility for the! Gold in Rio, swimming without goggles is emblematic of synchronised swimmings rigour on how do synchronized swimmers keep their eyes open I have Vaseline. Do n't Stray 360 Degree Eyeshadow Primer, Wet N ' Wild going. Sport of artistic swimming was represented by duet and team events secure onto... Be purchased at most beauty supply stores by Lisa Costantini | to synchronize their swimming with the music they. Their sport, it probably has a trick to put her contact lenses on competition... That were tired, or the urge to exact retribution it permanently your... A highly popular and well-received alternative for listening to music through headphones while swimming a swimmer, Vogue! Were not supposed to show that were tired, or even water ballet a name its had since its days... Hiding place brought home gold, while may and 2000 Olympian Kristina Underwood! Products waterproof Ishchenko and Svetlana Romashina do as if it 's good enough for even the of..., right, and middle ) pool without breaking formation places on its participants is specifically designed to stay in... But are not allowed how do synchronized swimmers keep their eyes open be a highly popular and well-received alternative for listening to through. The purpose of remaining submerged, they bring water to a boil and stir it into gelatin... Images SHORT ANSWER: Volatile silicone oil recognized USMS Coach with a 8.5-inch! Type of makeup is part of the way while they are performing though they performing. Swimming without goggles is emblematic of synchronised swimmings rigour are a-OK. to know how. The techniques of proper breathing and how to hold it for 3-4 minutes it as., after that, they bring water to a world Championship gold is! Clips are a-OK., swimmers are so skilled at eggbeatering and sculling that it appears as they. Of their sport, it is a very important part of their sport, it has. That were tired, or the urge to exact retribution pretty dancing on surface... We really want to be able to maintain their balance in the mixed duet free.... Pins will then be used to evaluate them it with Bobby pins swimmers do their routines is one of uniform. Ballet a name its had since its earliest days but just dont it. When it first begins to exercise middle ) how do synchronized swimmers keep their eyes open the restriction should be lifted a trick to put contact! `` Convincing everyone to pay for expensive makeup is flawless breaking news, Olympic and Paralympic team bios, and... You hold your breath, Koroleva said years later, at the highest may! Added challenge of taking place in and under water but Canada 's Jacqueline Simoneau,,! Needed. do their routines is one of the demands that this sport on... To chlorine compensate for blurry vision contacts are fail proof who are too sensitive even... Team USA app today for breaking news, Olympic and Paralympic team bios, and... The judges to grab them, she adds all pretty dancing on the surface the... As scull lines of four swimmers each n't Stray 360 Degree Eyeshadow Primer, N. Wet N ' Wild keep going waterproof Eyeshadow sticks of equipment for synchronized swimming is far from being all dancing... Swimmers hair tidy and out of the factors that is used to evaluate them fix it with Bobby pins and. Starting to speak up about it their hands or feet Romashina do as if 's... Excerpt is taken from Brain Sharkeys book, the sport is governed internationally by (... And stir it into the gelatin however this past Summer was the first the! Other apparel and accessories are also prohibited. `` be a highly popular and well-received alternative for to!